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Packages

12 Week Home Workout Programme

Want to workout from the comfort of your own home and get the same results as at the gym? Our home workout plans are a perfect solution to great results, all you need to do is let us know what equipment you have (if you have any) and we will assist you by giving you:

  • Personally Tailored Workout Plans To Your Goals
  • Tailored Nutrition Including Foods You Love
  • 24/7 Support and Access To Our PT Whatsapp
  • 1-1 Weekly Check Ins
  • Access To Our Personalised MYPTHub Platform So You Can Access Everything From Your Phone!
  • 100% Access To Our Thriving Online Community
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12 Week Premium Gym Programme

Want to push yourself further than you could imagine? Or want to train in a new way in relation to our tried and tested practice to achieve that ideal physique? This programme in only 12 weeks will push you, whilst enjoying your plan by refreshing your approach to training. With this plan we offer:

  • Personally Tailored Workout Plans To Your Goals
  • Tailored Nutrition Including Foods You Love
  • 24/7 Support and Access To Our PT Whatsapp
  • 1-1 Weekly Check Ins
  • Access To Our Personalised MYPTHub Platform So You Can Access Everything From Your Phone!
  • 100% Access To Our Thriving Online Community
CLICK HERE

Performance Development Workshops

Our new workshop looks at moulding fitness with the performing arts, with a particular focus on how tension placement can increase and improve a performers quality of movement. Using compound and isolation  exercises performed in the gym, we begin to look at the similarities of the movement in relation to performative movement on one’s own or when working together with others.

This is demonstrated through both the means of improvised movement combined with a circuit training styled parameter. This workshop is great for theatres that want to book a new innovative practice which looks at movement in relation to weight and tension, or ideal for companies who want to get their performers in an ideal fitness state ready for performance.

To book in for one of our workshops go to the contact us section for a strategy call and request to either speak to Nathan Gautry or Rosina Viscomi.

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